Taking the Offensive

It was Sunday night.  After finishing up our second week of volume training with a three hour road bike in the morning, a busy afternoon of organizing details for my fundraiser happening on September 27th at 2 p.m. at… Read More

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Homemade Energy Bar

Before big group workouts (regardless of length), Coach Sverre gathers the group together and doles out instructions.  Today we had a brand new running route on tap, so the pre workout meeting involved a lot of directions, homemade… Read More


Fired Up

It’s been a long time since I’ve updated the old blog.  I don’t have a great excuse other than I’ve been very busy completing a Tour de East Coast, doing a lot of training, and enjoying everything summer… Read More