Avoiding Off Balance

  As we are approaching the end of the summer, we have sprinkled quicker, harder, and almost entirely anaerobic efforts into our normal long threshold intervals.  We’ve been introducing race pace and level four intervals, as well as 30… Read More

SMS T2 HS 6.27.15-6986-L

What No One Tells You About Getting Strong (and an announcement)

Reading the New York Times on my handy-dandy iPad has become an essential part of my morning routine.  After dozing in bed I carry myself drowsily up the stairs, get my coffee, sit down at the table, and… Read More